Magnesium 101! with Wooden Spoon Herbs
$40.00
Welcome to Magnesium 101! In this class Rachelle covers the information you want to know about this essential nutrient, plus how to use it in your daily routine. From what it is, to where to find it and how best to incorporate it into your life.
Topics covered include:
An overview of magnesium the mineral
Fun facts about magnesium
Finding magnesium in food, herbs, and supplements
Causes of symptoms of magnesium deficiency
Benefits of healthy magnesium levels
Supplementing with magnesium
The many different forms of magnesium and what each is best used for
Ingredients in Magic Magnesium and dosage notes
Magnesium Cream Soda Recipe
Included with your purchase:
Access to this video lecture with Rachelle (18:22min) detailing the points above
Let’s get to know the nutrient the world needs now.
(Class does not expire once purchased. Can be watched on your own time, any time.)
