Magnesium 101! with Wooden Spoon Herbs

Welcome to Magnesium 101! In this class Rachelle covers the information you want to know about this essential nutrient, plus how to use it in your daily routine. From what it is, to where to find it and how best to incorporate it into your life.

Topics covered include:

• An overview of magnesium the mineral

• Fun facts about magnesium

• Finding magnesium in food, herbs, and supplements

• Causes of symptoms of magnesium deficiency

• Benefits of healthy magnesium levels

• Supplementing with magnesium 

• The many different forms of magnesium and what each is best used for

• Ingredients in Magic Magnesium and dosage notes

• Magnesium Cream Soda Recipe

Included with your purchase:

• Access to this video lecture with Rachelle (18:22min) detailing the points above

Let’s get to know the nutrient the world needs now.

(Class does not expire once purchased. Can be watched on your own time, any time.)