Welcome to Magnesium 101! In this class we’ll cover the information you want to know about this essential nutrient, plus how to use it in your daily routine. From what it is to where to find it and how best to use it — let’s get to know the nutrient the world needs now.
"Magnesium is an alkaline earth-based metal that has been essential for the origin of life on our planet. As the central structural element of chlorophyll, Magnesium [has] been pivotal in creating the environment that allowed life to arise and evolve to include highly complex biological systems. Magnesium is central in both plant and animal life because it is implicated in hundreds of enzymatic reactions." — PubMed
Magnesium Cream Soda recipe
This bev is something you can sip before bed, post-workout, or any time you’re feeling nervy. While it’s pretty enough to be served on special occasions, its essential benefits are ones you’ll want on the daily.
To make the Magic Magnesium concentrate:
In a prep cup or mixing bowl, combine:
1 heaping tsp Wooden Spoon Herbs Magic Magnesium powder
½ tsp liquid vanilla extract
1 tsp honey (or sweetener of choice which is always optional)
2 TBSP water
Whisk to combine. Admire the super blue hue.
To serve:
In your serving glass, add:
Ice
Magic Magnesium concentrate (from above)
Fill cup with about 6 oz sparkling water (leaving about an inch of room for the last ingredient!)
Stir gently and then …
Splash in a with a healthy dose of full-fat milk of choice
Optional but highly advised additions:
Whipped cream (dairy or oat-based)
With a cherry on top 🍒
